The New Year is upon us again and it’s time to set goals and
resolutions. I’m starting a 30 days challenge group for all who would like to
join. You can choose how fully committed you want to be but it is a way to help
be accountable and be more successful in setting your goals and accomplishing
them. I will be setting up a Facebook group for anyone who would like to take
up this challenge with me.
You may be asking what does these 30 days challenge
entail…well I’m glad you asked.
It’s a way to
- Get healthier
- Lose weight
- Eat more real food
- Replacing items in our diet
- Limit our chemical exposure
It’s a new beginning
to a New Healthier You in the New Year.
What I will be doing, and you are more then welcome to follow
along the same plan or if you want to email me at sonshineonus@hotmail.com or at lauriena.cruz@facebo
The full kit for the 30 days vegan certified products that
are free from harmful chemicals, artificial sweeteners and artificial flavors.
(They help fill you up and clean you out.)
- 2 bags of Protein Shakes (chocolate or vanilla)
- 2 boxes of detox tea
- 2 bags of fit chews (that suppress your appetite and curb your sweet tooth)
- 1 bag of fiber boost (flavorless and dissolves quickly)
- 2 boxes of Energy fizz sticks (citrus or pomegranate)
You can also add
- Nutrition snack bars (fruit or chocolate flavors),
- Antioxidant & Immunity Boosters (because as our bodies detox these will help you from getting sick).
- Metabolism Boost
- 7-day body cleanse (that will help flush out your elimination organs).
- Colon Cleanse (if our colons are clogged up of toxic overload then the nutrients in the food we do consume does not break down allowing us the receive those nutrients they just get flushed out of our bodies)
I was going to do the Arbonne 30-day fit kit last year in February
but then found out I was pregnant. So, now all the more reason for me to do
this plan. I need to still loose about 25lbs of left over pregnancy weight
cleansing out my system limiting as much toxins that I consume so I can get
more nutrients I consume.
I will be sharing what to do while on the plan and also let
you know what I’m able to do, (since I’m breastfeeding my almost 3 month old
baby I will not be able to do part of the plan which includes the detoxing
products).
If you are pregnant or nursing
you should not participate in the detox product because the toxins will cross
your placenta (if you are pregnant) or your milk (if you are nursing).
One of the reasons the Arbonne 30-day fit kit does work so well is because it
cleanses out our system of toxic build up of chemicals that we consume in
foods, drinks and even our personal care products. (Hair care, skin care,
lotions…etc.)
Here is one of my friend who has done the full 30 day fit kit twice. She is down 35lbs and counting=}
Doesn't she look amazing...great job Stacie!!!
As for myself I will be doing the Protein shakes, fiber boost (fiber helps
clump toxins together and eliminates them limiting the amount of toxins that
would otherwise get in our bloodstream.) I will also be taking the Energy Fizz
Sticks from the 30 day fit kit. Once I am no longer breastfeeding a baby or
pregnant I want to completely detox my body and do the 7-day cleanse, colon cleanse along with
the full 30 day fit kit.
What you do while on the plan you…
- Clean Out: Highly processed foods, sweets, high in fat & sodium, white refined sugars and flour. Cut out fast foods during these next 30 days. (These items are low in nutrients, vitamins and minerals our bodies need, making it hard for our bodies to function properly eliminating the toxins and chemicals these products are full of.)
- Stock Up: On healthy food and snacks (this will encourage healthy eating choices)
- Cleanse: We want to prepare our bodies for a healthier new way of life and maintaining this lifestyle for the long-term. (if you are in the same boat as me...breastfeeding or find yourself pregnant you can drink extra water to cleanse out your body).
8 Helpful Hints:
- Stay Hydrated! Drink plenty of water to flush out your system. (A good rule of thumb consume 1 ounce of water for every 2 lbs of body mass…easy way to calculate how much to consume, weigh yourself and then divide by 2.)
- Slow down! Take your time when eating. Fill up on more raw veggies and fruits, lean proteins, and whole grains. (Preferably organic and grass fed…limiting chemical intake)
- Avoid bad sugars! Stay away from refined sugar found in (sodas, sweetened teas, coffee creamers and sweet foods and drinks).
- Give in to a little cravings! This is where the fit chews and nutritional bars and healthy snack come in.
- Stay on track! This is where accountability is so nice to be a part of a group. We get the encouragement we need from other to help us stay focused in completing our goals.
- Exercise! This will increase your weight loss and increase your energy. It will also help you flush your system of toxins.
- Get some rest! Most people need an average of 7-8 hours of sleep. If we don’t get enough sleep we have a tendency to over eat (and usually it’s the wrong kind of food). Our bodies also don’t function as well; we need to get rest to function at its optimal level.
- Stay Strong! Take one day at a time. The first 2 weeks are going to be the hardest, but don’t get overwhelmed. You will see the results if you stick with it. (Just ask my friend Stacie) =}
In the next 30 days I will be blogging helpful tips,
recipes, healthy ideas, the importance of detoxing, why what we consume and put
on our bodies is so important in our overall health and just the encouragement
to keep going for these next 30 days.
I look forward to these next 30 days with all who are
looking to becoming
a healthier new you in this New Year.
Happy New Years!!!
