Do you have any of these symptoms?
This checklist of symptoms is a signal it may be time for a reliable "body cleaning"
* Do you experience fatigue or low energy levels?
* Do you crave or eat sugar?
* Do you experience brain fog, lack of concentration and /or poor memory?
* Do you experience frequent headaches?
* Do you experience recurring yeast infections, jock itch, or foot fungus?
* Do you have bad breath or excessive body odor?
* Do you have less than two bowel movements per day?
* Are you overweight?
* Do you drink processed coffees and colas during the day?
* Do you experience depression or mood swings?
* Do you take prescription medications, sedatives or stimulants?
* Do you have food allergies or skin problems?
* Do you live with or near polluted air, water or other environmental pollution
* Do you feel sleepy after meals, bloated or gassy?
* Do you experience indigestion/acid reflux after eating?
* Do you have arthritic aches and pains or stiffness?
*Do you eat fast food, fatty foods, pre-prepared foods or fried foods more than three times a week?
These are all symptoms that our bodies are over-loaded with toxins. Just like dusting your furniture and cleaning your bathrooms, the human body needs to be cleaned, too. These are a few ways we become over-loaded with toxins. Especially if you have a diet that includes packaged foods, hydrogenated fats and oils, white flour and sugar, or if you are exposed to:
- Second-hand smoke
- Fertilizers
- Garden pesticides
- Vehicle fumes
- Dust
- Mold
- Mildew
- Animal dander
- Electrical devices
- Household cleaners
- Photocopiers Pollution
- Smog
- Smoke
- Heavy metals
- Paint fumes
- Dry cleaned clothing
- Rain
If you want to feel more balanced in your whole body with more energy being able to sleep better, then check out Part 2 in the Importance of Detoxing. It will have a plan that will help you detox with food I will blog on it later this week.
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