Wednesday, September 21, 2011
A Year to Better Health
Sunday, August 21, 2011
A Leap Of Faith
James 1:2-4
Amplified Bible (AMP)
2Consider it wholly joyful, my brethren, whenever you are enveloped in or encounter trials of any sort or fall into various temptations.
3Be assured and understand that the trial and proving of your faith bring out endurance and steadfastness and patience.
4But let endurance and steadfastness and patience have full play and do a thorough work, so that you may be [people] perfectly and fully developed [with no defects], lacking in nothing.
Sunday, July 17, 2011
This Is Your Life, Are You Who You Want To Be?!
Tuesday, June 7, 2011
Are We Missing It!
Monday, May 9, 2011
Eating Pork can be Hazardous to your Health
Paul Wong
When I was studying in England I used to live in a “dig” (rooming house) in Highgate, North London. There were Chinese students from Malaysia, Singapore, Sarawak, Hong Kong and Vietnam rooming in the two houses that faced each other. We were all good friends and we spent the weekends cooking and sharing our favorite dishes. One of our friends called Luk studied medicine at the University of Edinburgh, Scotland and he would spend his summer vacation in London with us. Luk's special contribution was “Charsiu” the Cantonese barbecued pork. The way he prepared it was just exquisite, much better than those of any Chinese restaurant I have ever tasted. He had been coming to Highgate every summer for three years, and we always looked forward to tasting his “Charsiu.” The summer before his final year in the university Luk also came to stay with our group, but there was a radical change in him. He told us there would be no more “Charsiu” from that time onwards. The real shocker is that he vowed not to eat any more pork dishes and strongly advised all of us in the group not to do so either. He had such a strong conviction against pork that he would not eat with us if we insisted on having it.
Here is his explanation. Luk was with a team of medical students doing a research project on the effects of diet on stomach and intestinal diseases such as trichinosis. The research team’s method was to go to the hospitals and dissect corpses for autopsies. They based their studies on the diets of the various ethnic communities in the region. Their research uncovered the finding of the ethnic community with the highest percentage of cases with the trichinella spiralis worm belonged to a race that had pork as its main staple diet. Their research data showed a remarkably low percentage of Jews and Moslems with the trichinella spiralis worm in their bodies. It is significant that these two ethnic communities exclude pork and other biblically unclean meats in their diet.
My friend had seen such clear evidence in the co-relationship between pork consumption and stomach and intestinal diseases that he could make a determination not to eat that meat again in all his life. That was the first time I had ever heard a negative report on pork, but it has a lasting impression on my mind ever since that summer in London, England.Trichinosis – from Encarta Encyclopedia Pronounced As: trikinosis or trichiniasis trikinisis, parasitic disease caused by the roundworm Trichinella spiralis.It follows the eating of raw or inadequately cooked meat, especially pork. The larvae are released, reach maturity, and mate in the intestines, the females producing live larvae.
(a roundworm)The parasites are then carried from the gastrointestinal tract by the bloodstream to various muscles, where they become encysted. It is estimated that 10% to 20% of the adult population of the United States suffers from trichinosis at some time. In many people the disease exhibits no symptoms and is discovered only at autopsy. In others it causes diarrhea and other gastrointestinal symptoms as the worms multiply in the digestive tract. When the larvae circulate through the bloodstream, the patient experiences edema, irregular fever, profuse sweating, muscle soreness and pain, and prostration. There may be involvement of the central nervous system, heart, and lungs; death occurs in about 5% of clinical cases. Once the larvae have embedded themselves in the muscle tissue, the cysts usually become calcified; however, the infestation usually causes no further symptoms except fatigue and vague muscular pains. There is no specific treatment.
Bad Effects of Pork Consumption
Pig's bodies contain many toxins, worms and latent diseases. Although some of these infestations are harbored in other animals, modern veterinarians say that
pigs are far more predisposed to these illnesses than other animals. This could be because pigs like to scavenge and will eat any kind of food, including dead insects, worms, rotting carcasses, excreta (including their own), garbage, and other pigs.Influenza (flu) is one of the most famous illnesses which pigs share with humans. This illness is harbored in the lungs of pigs during the summer months and tends to affect pigs and humans in the cooler months. Sausage contains bits of pigs' lungs, so those who eat pork sausage tend to suffer more during epidemics of influenza.
Pig meat contains excessive quantities of histamine and imidazole compounds, which can lead to itching and inflammation; growth hormone, which promotes inflammation and growth; sulfur-containing mesenchymal mucus, which leads to swelling and deposits of mucus in tendons and cartilage, resulting in arthritis, rheumatism, etc. Sulfur helps cause firm human tendons and ligaments to be replaced by the pig's soft mesenchymal tissues, and degeneration of human cartilage.
Eating pork can also lead to gallstones and obesity, probably due to its high cholesterol and saturated fat content. The pig is the main carrier of the taenia solium worm, which is found it its flesh. These tapeworms are found in human intestines with greater frequency in nations where pigs are eaten. This type of tapeworm can pass through the intestines and affect many other organs, and is incurable once it reaches beyond a certain stage.
One in six people in the US and Canada has trichinosis from eating trichina worms, which are found in pork. Many people have no symptoms to warn them of this, and when they do, they resemble symptoms of many other illnesses. These worms are not noticed during meat inspections, nor does salting or smoking kill them. Few people cook the meat long enough to kill the trichinae. The rat (another scavenger) also harbors this disease. There are dozens of other worms, germs, diseases and bacteria which are commonly found in pigs, many of which are specific to the pig, or found in greater frequency in pigs.
Pigs are biologically similar to humans, and their meat is said to taste similar to human flesh. Pigs have been used for dissection in biology labs due to the similarity between their organs and human organs. People with insulin-dependent diabetes usually inject themselves with pig insulin. If you pour Coke (yes, the soda) on a slab of pork, and wait a little while, you will see worms crawl out of it.
Medical and Scientific Reasons for not Eating Pork
This is a direct quote from "What the Bible Says About Healthy Eating" by Dr. Rex Russell. He attended Baylor School of Medicine in Houston, Texas and did his residency at the Mayo Clinic at Rochester, Minnesota.
"One reason for God's rule forbidding pork is that the digestive system of a pig is completely different from that of a cow. It is similar to ours, in that the stomach is very acidic. Pigs are gluttonous, never knowing when to stop eating. Their stomach acids become diluted because of the volume of food, allowing all kinds of vermin to pass through this protective barrier. Parasites, bacteria, viruses, and toxins can pass into the pigs flesh because of overeating. These toxins and infectious agents can be passed on to humans when they eat a pig’s flesh.
In the "Biblical Archeological Review", Jane Cahill examined the toilets of a Jewish household in Jerusalem, finding no parasites or infectious agents, but only pollen from the many fruits, vegetables, and herbs they had eaten. A similar study done about Egyptians revealed eggs from Schistosoma, Trichinella, wire worm and tapeworms, all found in pork. All of these organisms cause significant chronic diseases. [ this is footnoted Jane Cahill and Peter Warnock, "It had to happen, Scientist Examines Ancient Bathrooms of Romans 586B.C." BAR May/June 1991]
In what is probably a strong illustration of the perils of pork, at one time no cases of trichinosis had been reported in the country of Bolivia for several years. [this is footnoted from "Veterinary Parasitology" May 1993] However, 25% of pigs tested were infested with trichinosis. People working on these farms and the population eating the pigs were also found to be positive for infestation with this parasite. The primary symptoms of this infection include muscle pain, headaches, fever and swelling in the extremities.[foot noted Baker, Bryant, Urban, and Lumney, "Swine Immunity to Selected Parasites", "Veterinary Immunology and Immunopathology" October 1994] These are all nonspecific symptoms that do not necessarily indicate any one disease. Although this may explain why the trichinosis had not been diagnosed in Bolivia for several years, it is strong circumstantial evidence that many people became ill because of pork.
Dr. W.J. Zimmerman reviewed the diaphragm muscle from multiple autopsies done in the U.S. in the late 1960"s, and reported that trichinosis was not an unusual finding. [footnoted Zimmerman, Steele, And Kagan, "Trichiniases in the U.S. Population, 1966-70: Prevalence and Epidemiologic Factors", Health Services Reports 88:7 Aug/Sept 1973] It is well accepted that illnesses caused by parasites have a significant economic effect worldwide.
In the U.S., three of the six most common food-borne parasitic diseases of humans are associated with pork consumption. These include toxoplasmosis, taeniases or cysticercosis [caused by the pork tapeworm Taenia solium] and trichinellosis.
In Japan, the source of these infections was traced to the flesh of pigs, bears, horses, racoons and foxes. All of these animals are listed in Scripture as putrid or unclean.
Swine are also good incubators of toxic parasites and viruses- although the animal doesn't appear to be ill while carrying these diseases. A scientist at the University of Giessen's Institute for Virology in Germany showed in a study of worldwide influenza epidemics that pigs are the one animal that can serve as a mixing vessel for new influenza viruses that may seriously threaten world health.
If a pig is exposed to a human's DNA virus and then a bird's virus, the pig mixes the two viruses - developing a new DNA virus that is often extremely lethal for humans. These viruses have already caused worldwide epidemics and destruction. Virologists have concluded that if we do not find a way to separate humans from pigs, the whole earth's population may be at risk. [footnoted Scholtissek,M.D., "Cultivating a Killer Virus" National History Jan. 1992]
The 1942 Yearbook of Agriculture reported that 50 diseases were found in pigs, and many of these were passed on to humans by eating the pig's flesh.
Additionally, just the handling of swine has an element of risk. A large hog-raising facility in the area where I live wisely requires its employees to wear gloves, masks and protective clothing while working in the pig barns. The workers are required to shower each day before going home.
Little wonder that GOD would inspire His prophet to include eating pork among the disobedient acts of stubborn people in addition to idolatry and conjuring spirits of the dead, "a people who continually provoke Me to My face,...who eat the flesh of pigs, and whose pots hold broth of unclean meat" [Isa. 65:3,4]"
"JUST SAY NO TO SWINES’ FLESH"
by Jim Bramlett
(Our note: This gentleman is not a Messianic believer and therefore most likely doesn't understand the spiritual, as well as physical concepts, of following the Kosher laws, but nevertheless this is an interesting article. We believe he may be avoiding pork, right now, mainly out of fear, but that doesn't mean that G-d isn't bringing him to a fuller understanding at a later point. After all you have to start somewhere!)
Dear friends:
(This will make you think!)
On March 15, 2000 I posted a news item saying that "cloned pigs could provide organs for transplants into humans on the NHS within six years, it emerged yesterday.." I commented: "If pigs were an abomination in the ancient Jewish temple, how much more will they be an abomination being made a part of G-d's New covenant temple--our bodies! six years away? For this and many other reasons, I suspect G-d will pull down the curtain before then and say, 'No more.'"
Combining swine flesh with human flesh will not just be a spiritual abomination, there are also extreme concerns physically, no doubt why G-d did not (DOES NOT) allow eating of swine. I used to think that G-d had this restriction about pigs, only to protect those poor, primitive Israelites, from the deadly trichinella worms found in swine. But we modern, sophisticated humans are so smart that we do not have this problem. Yeah, right!
Not true, according to Dr. Gordon S. Tessler, in his excellent book, "The Genesis Diet," He says:
"Obviously, the indiscriminate eating patterns of omnivores like pigs, make them disease carriers. Pigs are known to carry up to 200 diseases and 18 different parasites and worms, including the deadly worm called trichinella spiralis. This worm is commonly called trichinosis and there is no known cure for these spiral worms. The trichinae worms are so small and transparent that only trained inspectors using high-powered microscopes can detect their existence. Trichinosis can cripple or even kill anyone that eats as little as a forkful of contaminated food! Trichinosis can mimic other diseases such as arthritis, rheumatism, or typhoid fever. (NOTE: On his video, Dr. Tessler says that even cooking does not kill the trichinae worm!)
"Pigs have more incidences of arthritis than any other known animals in the world. Arthritis may be a virus or a parasite that is transmitted from pigs to humans as a direct result of eating the flesh and blood of hogs and pigs. Perhaps many other diseases are misdiagnosed and their real cause is roundworms, gullet worms, hookworms, thorn-headed worms, trichina worms, stomach worms, nodular worms, tapeworms, as well as many other parasites found in the flesh of the unclean swine. A person may be committing slow suicide when he or she eats bacon, ham, sausage, or pork chops.
"Even hog farmers who insist that corn fed hogs are safe won't give you a guarantee that their indoor hogs haven't eaten any rats, mice, fecal waste, or maggots within the past few days. The metal doorknobs in pig nurseries, become corroded after a year or so, due to the gases produced by the pigs urine and feces. The same gas and pig dander that eat away metal doorknobs are harming the respiratory tracts of hog farmers. Their unusually high incidences of respiratory ailments, from coughing and sniffles to lung scarring and pneumonia can no longer be attributed to weather and allergies alone. The hog waste spills from hog farms are contaminating our land, our rivers, and our water supply. Pork should be considered a homotoxin (human poison) and the probable cause of many common sicknesses and degenerative diseases.
"The Great Physician, the Creator of all life, admonishes us to separate the clean animals from the unclean, for physical health and well being. Many faithful church people who would never defile G-d's temple with cigarettes, even though smoking is not mentioned in the Bible, continue to ingest bacon, ham and pork chops which are disease-carrying, parasite-infested unclean foods which G-d commands His children not to eat! It would be futile and absurd to ask G-d to bless the smoking of cigarettes, yet we pray that He bless a pork chop on our dinner plate! Can we expect our Creator to disregard His word to us so we can indulge our appetites?"
Dr. Tessler's book, "The Genesis Diet" and his video, "Eating G-d's Way" are highly recommended.......
sited @ http://bit.ly/kw0Sr8
Thursday, April 21, 2011
The Power of a Decision
PIG & PORK FACTS
THE pig or swine is a very popular food item with most Christians. Yet Christians are unaware that the God they profess to believe in had condemned the eating of swine's flesh. The condemnation was based on some very sound biological principles. Here are some facts on pork that prove it to be a very unhealthy food to eat:
A pig is a real garbage gut. It will eat anything including urine, excrement, dirt, decaying animal flesh, maggots, or decaying vegetables. They will even eat the cancerous growths off other pigs or animals.
The meat and fat of a pig absorbs toxins like a sponge. Their meat can be 30 times more toxic than beef or venison.
When eating beef or venison, it takes 8 to 9 hours to digest the meat so what little toxins are in the meat are slowly put into our system and can be filtered by the liver. But when pork is eaten, it takes only 4 hours to digest the meat. We thus get a much higher level of toxins within a shorter time.
Unlike other mammals, a pig does not sweat or perspire. Perspiration is a means by which toxins are removed from the body. Since a pig does not sweat, the toxins remain within its body and in the meat.
Pigs and swine are so poisonous that you can hardly kill them with strychnine or other poisons.
Farmers will often pen up pigs within a rattlesnake nest because the pigs will eat the snakes, and if bitten they will not be harmed by the venom.
When a pig is butchered, worms and insects take to its flesh sooner and faster than to other animal's flesh. In a few days the swine flesh is full of worms.
Swine and pigs have over a dozen parasites within them, such as tapeworms, flukes, worms, and trichinae. There is no safe temperature at which pork can be cooked to ensure that all these parasites, their cysts,and eggs will be killed.
Pig meat has twice as much fat as beef. A 3 oz T bone steak contains 8.5 grams of fat; a 3 oz pork chop contains 18 grams of fat. A 3 oz beef rib has 11.1 grams of fat; a 3 oz pork spare rib has 23.2 grams of fat.
Cows have a complex digestive system, having four stomachs. It thus takes over 24 hours to digest their vegetarian diet causing its food to be purified of toxins. In contrast, the swine's one stomach takes only about 4 hours to digest its foul diet, turning its toxic food into flesh.
The swine carries about 30 diseases which can be easily passed to humans. This is why God commanded that we are not even to touch their carcase (Leviticus 11:8).
The trichinae worm of the swine is microscopically small, and once ingested can lodge itself in our intestines, muscles, spinal cord or the brain. This results in the disease trichinosis. The symptoms are sometimes lacking, but when present they are mistaken for other diseases, such as typhoid, arthritis, rheumatism, gastritis, MS, meningitis, gall bladder trouble, or acute alcoholism.
The pig is so poisonous and filthy, that nature had to prepare him a sewer line or canal running down each leg with an outlet in the bottom of the foot. Out of this hole oozes pus and filth his body cannot pass into its system fast enough. Some of this pus gets into the meat of the pig.
There are other reasons grounded in biological facts that could be listed to show why pigs and swine should not be eaten. But a true Christian should only need one reason why not to eat this type of food because God prohibited it.
"And the swine, because it divides the hoof, yet does not chew the cud, it is unclean unto you: you shall not eat of their flesh, nor touch their dead carcase." - Leviticus 11:7,8; Deuteronomy 14:8
Those who say Christ abolished the law condemning pork are motivated by their stomach not Scripture. The problems with pork are biological, and Christ never changed the laws of biology."
Can we say scary! Now that's definitely an incentive not to eat pork....that made me nauseous just reading the facts...
Since January 1st, with making the decision to stop eating HFCS and pork I've lost 12lbs. I had Marcus 11 months ago and was 134 lbs when I found out I was pregnant, gained 42 lbs during the pregnancy and now I'm down to 128lbs, if I loose 4 more pounds I will be down to what I was before getting pregnant with Kai 4 years ago. Making the decision to start lifestyle changes to better my health have been so beneficial that I will be able to start improving my family's diet also (well at least impact my children's health, which is important to me personally).
Good luck to all of you who are making life-style changes to better impact your own personal health.
Dangers and Side Effects of High Fructose Corn Syrup
It's made from corn silly! It's good for you!
Has anybody seen those ads? The ones put out by the Corn Refiners Association? I have.
Not only are there numerous dangers of high-fructose corn syrup, there's actually dangers of high-fructose corn syrup commercials - I laughed so hard when I saw those I nearly fell out of my chair and bonked my head.
The high-fructose corn syrup dangers all stem from the fact that it is completely devoid of nutrients, extremely sweet and addictive, and loaded with an isolated, refined form of fructose that is very difficult for the human body to properly process.
Astute researcher Gary Taubes calls fructose “the most lipogenic carbohydrate,” meaning that it has a tendency to get converted to fat more than any other type of carbohydrate food. This conversion takes place in the liver, where fructose is converted into triglycerides.
No wonder metabolic syndrome, a disease of having too much insulin production, high triglycerides, high blood pressure, and low HDL cholesterol has become so common with the increased use of high-fructose corn syrup. These abnormalities all go together and can be easily traced right back to the refined fructose molecule. Consider simply that to study drugs that lower triglycerides or blood pressure, lab rats are fed enormous quantities of fructose to induce those metabolic changes. Enough said.
High-fructose corn syrup, because it is so highly refined - like cocaine or heroin, has an extremely addictive, drug-like quality as well. High-fructose corn syrup side effects include a common list of opiate side effects, as ultra-sweet-tasting refined substances like high-fructose corn syrup trigger a strong release of an opiate substance known as beta-endorphin.
Beta endorphin, although normally a healthy neurotransmitter that makes us feel good, euphoric during exercise, and free of pain - can turn against us when the ingestion of high-fructose corn syrup, other refined sugars, and any highly sweet-tasting substance spikes endorphin levels far too high. This shuts down receptor sites, creates withdrawal symptoms, and thrusts the naturally addiction-prone people into a powerful addictive trap.
Any number of withdrawal symptoms can develop, such as negative thinking, depression, increased physical pain, and tendency to develop even stronger addictions to even more powerful substances - like alcohol or hard drugs.
Plus, common ingestion of high-fructose corn syrup leads to addictive eating behavior and theweight gain associated with eating a large quantity of fructose, which has unique fattening capabilities, while simultaneously draining our bodies of precious nutrient stores important for the prevention of all degenerative and infectious diseases.
In other words, the danger of high-fructose corn syrup is that it makes us all weaker, more prone to disease, more likely to become overweight or obese, and more unhappy. In no universe can a nutrient-devoid substance be ingested in such great quantities and not have a powerful net-negative effect.
White sugar has these same qualities as well, and has long been known to be the greatest nemesis of human health, but high-fructose corn syrup might just be worse than white sugar. There is an undeniable correlation between its widespread use beginning in the late 70's and the massive rise in obesity, type 2 diabetes, and countless other health problems in the United States, where it is used in greatest abundance.
Join 180DegreeHealth, and you'll never have to drool and nod your head in agreement at the Corn Refiners Association propaganda. Plus, you'll learn many of the great secrets of overcoming addiction - thus not wanting junk food, as well as how to realistically displace all such garbage with your own, decadent home cooking.
sited @
http://bit.ly/9JlbCB
10 Side Effects of High-Fructose Corn Syrup
You have heard the term high fructose corn syrup if you have spent any time on health websites, magazine articles or television shows. Commonly referred to as HFCS, the sweetener accounts for more calories than any other food option in the entire American diet.
Negative Effects of HFCS
High fructose corn syrup, so commonly found because corn has become one of the cheapest most widely available crops, acts as an alternative sweetener to normal table sugar. The fructose has a much sweeter taste and acts as a much more cost effective option for food producers and manufacturers. Ultimately, HFCS acts as the number one cause for obesity in the world, especially in the United States of America. The sweetener has the ability to decrease metabolism and hinder the natural production of insulin and other appetite controllers, amongst other problems.
1. Obesity
HFCS limits your body’s ability to produce insulin and leptin, making it difficult to metabolize food and regulate appetite. The pancreas remains insulin resistance to all types of fructose, including HFCS, severely hindering appetite control.
2. Diabetes
Due to obesity and an irregular fluctuation of insulin, HFCS leads to diabetes in many people. Continual pancreatic damage remains the main cause of diabetes.
3. Tooth Infections and Decay
Foods rich in sugars and sweeteners like HFCS rot teeth by decaying the enamel coating.
4. LDL Cholesterol and Triglycerides Increase
Sugars metabolize into fat, therefore increasing your unhealthy cholesterol levels along with the fat storages in your body. Since high fructose corn syrup does not cause the secretion of insulin or leptin, foods with high levels of the sweetener become nearly fully absorbed and metabolized into fat and cholesterol.
5. Increased Risk of Heart Attack and Heart Disease
High amounts of HFCS often result in higher cholesterol, which in turn blocks arteries and the flow of blood to and from the heart. This process weakens the heart muscles and the ability for new oxygen to circulate throughout the body. The increase in fat storages also harms heart health.
6. Anemia
In order for your body to digest HFCS and other sugars that contain no vitamins or minerals, you must use other storages of the valuable nutrients, depleting your body of its natural amounts.
7. Poor Immunity
HFCS interfere with the creation of hormones and enzymes in your body that normally defend major diseases.
8. Lack of Calories
Even though foods that contain high levels of HFCS provide a ton of calories, those calories have no nutritional value at all. This often gets labeled as the empty calorie phenomenon.
9. Fatigue
High levels of sugar cause your body to release greater amounts of hormones and endorphins that slow the body down.
10. Mood Swings and Withdrawal
Too much sugar and HFCS will cause your body to crave more, and when trying to cut back, the desire and cravings only increase.
sited @
http://bit.ly/gPythW
Monday, April 18, 2011
How I lost 12lbs since January
High-fructose corn syrup
(HFCS) — also called glucose-fructose syrup[1][2] in the UK, glucose/fructose[3] in Canada, and high-fructose maize syrup in other countries — comprises any of a group of corn syrups that has undergone enzymatic processing to convert some of its glucose into fructose to produce a desired sweetness. In the United States, consumer foods and products typically use high-fructose corn syrup as a sweetener. It has become very common in processed foods and beverages in the U.S., including breads, cereals, breakfast bars,lunch meats, yogurts, soups and condiments.[4]
The most widely used varieties of high-fructose corn syrup are: HFCS 55 (mostly used in soft drinks), approximately 55% fructose and 42% glucose; and HFCS 42 (used in many foods and baked goods), approximately 42% fructose and 53% glucose.[5] HFCS-90, approximately 90% fructose and 10% glucose, is used in small quantities for specialty applications, but primarily is used to blend with HFCS 42 to make HFCS 55.[6]
In the U.S., HFCS is among the sweeteners that have primarily replaced sucrose (table sugar). Factors for this include governmental production quotas of domestic sugar, subsidies of U.S. corn, and an import tariff on foreign sugar; all of which combine to raise the price of sucrose to levels above those of the rest of the world, making HFCS less costly for many sweetener applications. Critics of the extensive use of HFCS in food sweetening argue that the highly processed substance is more harmful to humans than regular sugar, contributing to weight gain by affecting normal appetite functions, and that in some foods HFCS may be a source of mercury, a known neurotoxin.[7][8][9] (http://bit.ly/2tFjog)
another interesting article I found @ http://bit.ly/4pFeRg
Recommendations from the American Heart Association — not a part of official U.S. dietary guidelines — say that most American women should consume no more than 100 calories a day from added sugar from any source, and that most American men should consume no more than 150 calories a day from added sugar, and that even less is better. That's about 6 teaspoons of added sugar for women and 9 for men.
It's prudent to consume any added sugar only in moderation. Consider these tips to cut back:
- Avoid sugary, nondiet sodas. Drink water or other unsweetened beverages instead.
- Choose breakfast cereals carefully. Although healthy breakfast cereals can contain added sugar to make them more appealing to children, skip the non-nutritious, sugary and frosted cereals.
- Eat fewer processed and packaged foods, such as sweetened grains like cookies and cakes and some microwaveable meals.
- Snack on vegetables, fruit, low-fat cheese, whole-grain crackers, and low-fat, low-calorie yogurt instead of candy, pastries and cookies.
Saturday, January 29, 2011
How's the New Years resolutions going?
Tuesday, January 4, 2011
New Years Resolutions
And one of the ways I intend to do that is to cut things out of our foods that we eat. So, I started with myself and I'm cutting out a few items at a time...I found it's easier to keep good habits if you only take baby steps at completing the big picture. The BIG PICTURE that I would like to eventually see is for us to consume the
"Great Physicians RX for Health and Wellness".
You can check out the diet in this book.
I know I will have a better chance being successful in this goal by changing my own eating habits first and then move onto my children and just have High Hopes for my husband.=}
(he's getting pretty set in his ways, but I figure if he sees how healthy and great I feel...and look, for his eyes only) lol
My High Hopes is he will slowly desire to make the same changes.
So, the few things I have started with this year are a staple for our so called American diet
(pork and high fructose corn syrup). And wow, I didn't realize how much products actually have high fructose corn syrup in them until I started paying more attention to labels so I could cut them out of my foods that I consume. You maybe wondering why I chose these two items to start with, well let me tell you...the pork will be easy for me, even though I enjoy bacon and ham, I don't absolutely love them so I don't mind going without. (Pork is pigs which are scavenger animals that will literally eat anything that comes across their paths...Won't go into any gruesome details, so what they consume is broken down and goes through their digestive system which will excrete from their bodies and when we eat pig we will eventually consume whatever they have consumed...you can read more about pigs if you pick up Jordan Rubin's book) I know it will be easier to say no to pork then it will be to say no to chocolate that contains high fructose corn syrup. But it's a psychological thing for me, if I can say no to pork then I can also say no to high fructose corn syrup...I just have to read labels a lot closer now.
I've been doing good so far, but we are only 4 days into the New Year and I had Trader Joe's chocolate that had no fructose corn syrup that was given to us over the holidays that was AMAZING to say the least, but now it is all gone and I need to find some more.
Because I really enjoy my chocolate! (i will confess i did have 1 m-n-m today...)
So this is my fun new adventure I am on, and I am excited to get completely on the
"The Great Physicians RX for Health and Wellness"
but I'm going to take it one baby step at a time.
Some steps will be smaller then others. =}